Miller87's Journal, 09 November 2012

161.0 lb Lost so far: 25.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1056 kcal

Fat: 43.10g | Prot: 67.53g | Carb: 85.11g.   Breakfast: Boiled Egg. Lunch: Nonfat or Fat Free Mozzarella Cheese, Melba Toast, Beef Bottom Round (Trimmed to 1/8" Fat), Mixed Salad Greens. Dinner: Moscato, Gourmet Vegetarian deLITE. more...

2201 kcal

Activities & Exercise: Skiing (cross country) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...