Weigh In record (no journal entry) for 06 November 2012
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162.8 lb
Lost so far: 23.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2012:
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928 kcal
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Fat: 42.37g | Prot: 72.06g | Carb: 67.30g.
Breakfast: Boiled Egg. Lunch: Tomato Basil Soup, Balsamic Vinaigrette Dressing, Bacon, Chicken Breast (Skin Not Eaten), Boiled Egg, Blue Cheese Crumbles, Avocados, Iceberg Lettuce (Includes Crisphead Types). Dinner: Chocolate Pudding Snack Pack - No Sugar Added, Apples, Chicken Breast (Skin Not Eaten), Celery. more...
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2193 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Skiing (cross country) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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