Miller87's Journal, 05 November 2012

162.6 lb Lost so far: 23.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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577 kcal

Fat: 29.09g | Prot: 53.33g | Carb: 40.43g.   Breakfast: Boiled Egg. Lunch: Cooked Flounder, Broccoli, Apples, Melba Toast. Dinner: Turkey Bacon, Fried Egg without Fat. more...

2210 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Skiing (cross country) - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...