Miller87's Journal, 04 November 2012

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Weigh In record (no journal entry) for 04 November 2012

164.0 lb Lost so far: 22.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 November 2012:

632 kcal

Fat: 18.36g | Prot: 38.01g | Carb: 112.85g. Breakfast: Boiled Egg. Lunch: Broccoli, Melba Toast, Baked or Broiled Flounder. Dinner: Unsweetened Frozen Raspberries, Sugar Free Yellow Cake Mix. more...

1812 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 12.6 lb a week

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Miller87's Journal, 04 November 2012

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