Miller87's Journal, 03 November 2012

162.2 lb Lost so far: 23.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

---

774 kcal

Fat: 25.65g | Prot: 76.68g | Carb: 70.50g.   Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Chicken Breast (Skin Not Eaten). Dinner: Sugar Free Yellow Cake Mix, Unsweetened Frozen Raspberries, Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Chicken Breast (Skin Not Eaten). more...

1792 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...