Weigh In record (no journal entry) for 02 November 2012
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162.6 lb
Lost so far: 23.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2012:
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1552 kcal
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Fat: 48.19g | Prot: 31.15g | Carb: 110.16g.
Lunch: Almonds, Mixed Salad Greens, Apples, Boiled Egg, Melba Toast. Dinner: Frozen Margarita, Tortilla Chips (White Corn), Avocados, Cheddar Cheese, Egg, Iceberg Lettuce (Includes Crisphead Types), Tomatoes. more...
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2152 kcal
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Activities & Exercise:
Skiing (cross country) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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