Miller87's Journal, 01 November 2012

163.2 lb Lost so far: 22.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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582 kcal

Fat: 14.08g | Prot: 48.03g | Carb: 85.80g.   Lunch: Sugar Free Yellow Cake Mix, Raspberries, Calorie Free Chipotle Ranch Dressing, Mixed Salad Greens, Boiled Egg, Melba Toast. Dinner: Chicken Breast (Skin Not Eaten), Apples, Celery. more...

2160 kcal

Activities & Exercise: Skiing (cross country) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...