Weigh In record (no journal entry) for 31 October 2012
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162.6 lb
Lost so far: 23.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2012:
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756 kcal
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Fat: 27.34g | Prot: 56.86g | Carb: 112.41g.
Breakfast: Boiled Egg. Lunch: Oranges, Chicken Breast (Skin Not Eaten), Celery, Melba Toast. Dinner: Sugar Free Yellow Cake Mix, Red Raspberries, Almonds, Nonfat or Fat Free American or Cheddar Type Processed Cheese, Boiled Egg, Strawberries, Mixed Salad Greens, Melba Toast. more...
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2023 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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