Weigh In record (no journal entry) for 30 October 2012
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163.0 lb
Lost so far: 23.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2012:
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642 kcal
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Fat: 11.32g | Prot: 73.15g | Carb: 95.77g.
Breakfast: Strawberries. Lunch: Balsamic Vinaigrette (Half), Tomatoes, Mixed Salad Greens, Tilapia (Fish), Apples, Melba Toast. Dinner: Apples, Chicken Breast (Skin Not Eaten), Celery, Melba Toast. more...
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2028 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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