Miller87's Journal, 29 October 2012

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Weigh In record (no journal entry) for 29 October 2012

162.6 lb Lost so far: 23.4 lb. Still to go: 2.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 October 2012:

1227 kcal

Fat: 87.10g | Prot: 79.74g | Carb: 29.92g. Lunch: Caesar Salad without Croutons, Minestrone Soup. Dinner: Tomatoes, Baby Spinach, Scrambled Egg, Turkey Bacon. more...

1856 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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Miller87's Journal, 29 October 2012

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