Weigh In record (no journal entry) for 28 October 2012
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162.2 lb
Lost so far: 23.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2012:
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551 kcal
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Fat: 10.08g | Prot: 63.72g | Carb: 86.06g.
Breakfast: Boiled Egg. Lunch: Tilapia (Fish), Strawberries, Melba Toast. Dinner: Nonfat or Fat Free American or Cheddar Type Processed Cheese, Tilapia (Fish), Mixed Salad Greens, Melba Toast, Apples. more...
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gaining 4.2 lb a week
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