Miller87's Journal, 27 October 2012

161.6 lb Lost so far: 24.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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638 kcal

Fat: 10.94g | Prot: 42.14g | Carb: 137.05g.   Lunch: Apples, Melba Toast, Low-Fat Vegetarian Black Bean Soup (Bowl). Dinner: Almonds, Tilapia (Fish), Apples, Mixed Salad Greens, Melba Toast. more...

2378 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...