Miller87's Journal, 26 October 2012

162.2 lb Lost so far: 23.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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306 kcal

Fat: 5.06g | Prot: 52.95g | Carb: 31.79g.   Lunch: Tomatoes, Mixed Salad Greens, Tilapia (Fish), Melba Toast. Dinner: Tomatoes, Chicken Breast (Skin Not Eaten), Mixed Salad Greens, Melba Toast. more...

1947 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...