Miller87's Journal, 24 October 2012

163.4 lb Lost so far: 22.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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448 kcal

Fat: 5.65g | Prot: 52.89g | Carb: 69.33g.   Lunch: Tilapia (Fish), Strawberries, Celery, Melba Toast. Dinner: Chicken Breast (Skin Not Eaten), Apples, Celery, Melba Toast. more...

1984 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...