Miller87's Journal, 22 October 2012

new digital scale

163.2 lb Lost so far: 22.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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421 kcal

Fat: 6.10g | Prot: 53.73g | Carb: 59.81g.   Lunch: Melba Toast, Celery, Shrimp (Canned). Dinner: Apples, Bacon, Iceberg Lettuce (Includes Crisphead Types), Tilapia (Fish), Melba Toast. more...

1803 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...