Miller87's Journal, 21 October 2012

160.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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380 kcal

Fat: 4.69g | Prot: 45.68g | Carb: 60.04g.   Lunch: Tomatoes, Mixed Salad Greens, Chicken Breast (Skin Not Eaten), Melba Toast. Dinner: Apples, Steamed or Boiled Shrimp, Celery, Melba Toast. more...

1844 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...