Miller87's Journal, 19 October 2012

160.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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208 kcal

Fat: 11.83g | Prot: 22.00g | Carb: 2.75g.   Dinner: Hickory Smoked Bacon, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Pulled Pork. more...

1768 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...