Weigh In record (no journal entry) for 24 July 2010
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166.0 lb
Lost so far: 3.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2010:
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1197 kcal
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Fat: 55.94g | Prot: 43.19g | Carb: 149.75g.
Breakfast: Turkey Bacon, Egg, Light Multigrain English Muffin, Coconut Creme, Coffee (Brewed From Grounds). Lunch: baby carrots, Movie Theater Butter Popcorn, Smart Pop 94% Fat Free Butter. Dinner: n Park poppy seed dressing, strawberries, spinach, chili, fat free italian dressing, blue cheese, chickpeas, Lettuce Salad with Assorted Vegetables. Snacks/Other: brownie bite, kettle popcorn. more...
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steady weight
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ronacamp's weight history
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