Miller87's Journal, 18 October 2012

160.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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351 kcal

Fat: 10.86g | Prot: 42.13g | Carb: 41.45g.   Lunch: Calorie Free Chipotle Ranch Dressing, Mixed Salad Greens, Strawberries, Melba Toast, Baked or Broiled Catfish. Dinner: Chicken Breast (Skin Not Eaten), Mixed Salad Greens, Melba Toast. more...

1885 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...