Miller87's Journal, 17 October 2012

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Weigh In record (no journal entry) for 17 October 2012

161.0 lb Lost so far: 25.0 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 October 2012:

405 kcal

Fat: 7.73g | Prot: 33.52g | Carb: 75.44g. Lunch: Apples, Celery, Melba Toast, Boiled Egg. Dinner: Oranges, Broccoli, Tilapia (Fish), Melba Toast. more...

1817 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Miller87's Journal, 17 October 2012

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