Miller87's Journal, 14 October 2012

163.0 lb Lost so far: 23.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

494 kcal

Fat: 18.07g | Prot: 48.07g | Carb: 54.93g.   Lunch: Catfish, Celery, Strawberries. Dinner: Strawberries, Calorie Free Chipotle Ranch Dressing, Melba Toast, Mixed Salad Greens, Chicken Breast (Skin Not Eaten). more...

1936 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...