Miller87's Journal, 13 October 2012

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Weigh In record (no journal entry) for 13 October 2012

163.0 lb Lost so far: 23.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 October 2012:

326 kcal

Fat: 6.13g | Prot: 10.20g | Carb: 73.88g. Lunch: Calorie Free Chipotle Ranch Dressing, Melba Toast, Boiled Egg, Mixed Salad Greens, Apples. Dinner: Apples. more...

1801 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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Miller87's Journal, 13 October 2012

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