Weigh In record (no journal entry) for 12 October 2012
|
163.0 lb
Lost so far: 23.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2012:
|
1283 kcal
|
Fat: 45.33g | Prot: 38.00g | Carb: 138.38g.
Lunch: Calorie Free Chipotle Ranch Dressing, Melba Toast, Tomatoes, Mixed Salad Greens. Dinner: Red Table Wine, Quick Oatmeal (1 or 3 Minutes), Dinner Rolls, Vanilla Ice Creams, Apples, Balsamic Vinaigrette Dressing, Mixed Salad Greens, Mixed Fruit, Cream Cheese Shrimp Dip, Melba Toast, Dressing with Meat and Vegetables, Loin Pork Roast, Shrimp. more...
|
|
1859 kcal
|
Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Miller87's weight history
|