Miller87's Journal, 11 October 2012

165.0 lb Lost so far: 21.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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393 kcal

Fat: 18.25g | Prot: 32.75g | Carb: 44.90g.   Lunch: Melba Toast, Oranges, Celery, Boiled Egg. Dinner: Melba Toast, Calorie Free French Dressing, Mixed Salad Greens, Beef Top Sirloin (Trimmed to 1/8" Fat). more...

1914 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...