Miller87's Journal, 09 October 2012

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Weigh In record (no journal entry) for 09 October 2012

165.0 lb Lost so far: 21.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 October 2012:

347 kcal

Fat: 13.24g | Prot: 23.84g | Carb: 55.56g. Lunch: Melba Toast, Apples, Cauliflower, Boiled Egg. Dinner: Strawberries, Melba Toast, Celery, Baked or Broiled Catfish. more...

1823 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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Miller87's Journal, 09 October 2012

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