Miller87's Journal, 08 October 2012

165.0 lb Lost so far: 21.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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359 kcal

Fat: 8.55g | Prot: 34.02g | Carb: 48.95g.   Lunch: Melba Toast, Cauliflower, Apples, Boiled Egg. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). more...

1823 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...