Weigh In record (no journal entry) for 07 October 2012
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165.0 lb
Lost so far: 21.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2012:
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418 kcal
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Fat: 16.00g | Prot: 51.84g | Carb: 36.17g.
Lunch: Melba Toast, Broccoli, Chicken Breast (Skin Not Eaten). Dinner: Medium Picante Sauce, Melba Toast, Mixed Salad Greens, Extra Lean Ground Beef. more...
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steady weight
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