Miller87's Journal, 06 October 2012

165.0 lb Lost so far: 21.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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319 kcal

Fat: 2.20g | Prot: 43.21g | Carb: 51.51g.   Lunch: Melba Toast, Tomatoes, Oranges, 100% Liquid Egg Whites. Dinner: Melba Toast, Cauliflower, Tilapia (Fish). more...

2295 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...