Miller87's Journal, 05 October 2012

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Weigh In record (no journal entry) for 05 October 2012

169.0 lb Lost so far: 17.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 October 2012:

470 kcal

Fat: 19.44g | Prot: 48.64g | Carb: 35.75g. Lunch: Melba Toast, Cucumber (Peeled), Apples, Tilapia (Fish). Dinner: Tomatoes, Lean Ground Beef, Green Leaf Lettuce. more...

1991 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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Miller87's Journal, 05 October 2012

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