Miller87's Journal, 04 October 2012

168.0 lb Lost so far: 18.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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429 kcal

Fat: 7.58g | Prot: 39.11g | Carb: 73.28g.   Lunch: Melba Toast, Granny Smith Apples, Cucumber (Peeled), Shrimp (Canned). Dinner: Melba Toast, Oranges, Boiled Egg. more...

1995 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...