Miller87's Journal, 03 October 2012

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Weigh In record (no journal entry) for 03 October 2012

169.0 lb Lost so far: 17.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 October 2012:

440 kcal

Fat: 9.92g | Prot: 46.12g | Carb: 53.58g. Lunch: Melba Toast, Apples, Broccoli, House Sirloin (7 oz). Dinner: Oranges, Celery, Cooked Flounder. more...

1991 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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Miller87's Journal, 03 October 2012

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