Miller87's Journal, 02 October 2012

169.0 lb Lost so far: 17.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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443 kcal

Fat: 7.29g | Prot: 51.16g | Carb: 66.06g.   Lunch: Melba Toast, Oranges, Broccoli, Tilapia (Fish). Dinner: Pink Lady Apples, Melba Toast, Cucumber (Peeled), Baked or Broiled Shrimp. more...

1960 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...