Weigh In record (no journal entry) for 30 September 2012
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168.0 lb
Lost so far: 18.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2012:
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405 kcal
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Fat: 10.10g | Prot: 35.00g | Carb: 66.61g.
Lunch: Melba Toast, Pink Lady Apples, Boiled Egg. Dinner: Melba Toast, Broccoli, Navels Oranges, Cooked Flounder. more...
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losing 7.0 lb a week
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