Miller87's Journal, 27 September 2012

171.0 lb Lost so far: 15.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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316 kcal

Fat: 6.90g | Prot: 28.13g | Carb: 38.51g.   Lunch: Melba Toast, Red Delicious Apples. Dinner: Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Water (Bottled), Margarita. more...

2077 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...