Miller87's Journal, 23 September 2012

174.0 lb Lost so far: 12.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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235 kcal

Fat: 2.76g | Prot: 40.56g | Carb: 16.36g.   Lunch: Celery, Chicken Breast (Skin Not Eaten). Dinner: Spinach, Melba Toast, 100% Liquid Egg Whites. Snacks/Other: Water, Green Tea. more...

2078 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...