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Miller87
Journal
21 Sep 12
Miller87's Journal, 21 September 2012
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Weigh In record (no journal entry) for 21 September 2012
175.0 lb
Lost so far:
11.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2012:
264 kcal
Fat: 3.49g | Prot: 21.51g | Carb: 51.08g.
Lunch:
Melba Toast, Gala Apple (Medium), Chicken Breast (Skin Not Eaten), Iceberg Lettuce (Includes Crisphead Types).
Dinner:
Strawberries, Celery, Tilapia (Fish).
Snacks/Other:
Water, Green Tea.
more...
2138 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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