Miller87's Journal, 20 September 2012

176.0 lb Lost so far: 10.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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436 kcal

Fat: 13.47g | Prot: 36.05g | Carb: 54.93g.   Lunch: Melba Toast, Gala Apple (Medium), Celery, Chicken Breast (Skin Not Eaten). Dinner: Oranges, Spinach, Egg Yolk, Egg. Snacks/Other: Water, Green Tea. more...

1987 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...