Weigh In record (no journal entry) for 18 September 2012
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180.0 lb
Lost so far: 6.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2012:
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332 kcal
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Fat: 12.09g | Prot: 26.88g | Carb: 51.54g.
Breakfast: Water, Green Tea, Green Tea. Lunch: Water, melba toast, Strawberries, Red Tomatoes, Boiled Egg, Boiled Egg. Dinner: Green Tea, melba toast, Broccoli, Tilapia (Fish). Snacks/Other: Water. more...
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2144 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 42.0 lb a week
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