Weigh In record (no journal entry) for 12 December 2012
|
130.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 December 2012:
|
1981 kcal
|
Fat: 77.68g | Prot: 57.05g | Carb: 292.82g.
Breakfast: Demerara Sugar, Banana, Fat Free Milk, Walnut Halves and Pieces, Blueberries, Blackberries, Raisin Bran Crunch. Lunch: Chunky Jammin' Jerk Chicken Chicken with Rice and Beans. Dinner: Mustard Greens, HVR FF ORIG RANCH, Grape Tomatoes, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens, Tomato Basil Soup (Cup), Tomato Basil Soup (Cup). Snacks/Other: OR popcorn, OR popcorn, Chocolate Chip Cookie, Excellence Extra Fine Dark Chocolate 85% Cocoa, Omega-3 Fatty Acids Dietary Supplement. more...
|
|
2167 kcal
|
Activities & Exercise:
Sitting - 8 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, walking, 4.35m, 3.5mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 2 hours, Calisthenics (light, e.g. home exercise) - 45 minutes. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|