jrhaslett's Journal, 24 July 2010

211.2 lb Lost so far: 12.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1771 kcal

Fat: 105.40g | Prot: 99.55g | Carb: 82.75g.   Breakfast: body fortress, deli ham, almond milk silk. Lunch: Jumbo Beef Franks, turkey bacon. Dinner: pinot noir, cole slaw, smoked corn, pulled pork, smoked beef brisket. Snacks/Other: peanut butter. more...

2744 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...