Weigh In record (no journal entry) for 12 December 2012
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210.6 lb
Lost so far: 24.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2012:
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2099 kcal
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Fat: 81.10g | Prot: 86.79g | Carb: 270.65g.
Breakfast: Grape Zipfizz, Bagel Thins - Everything, Singles American Cheese Slices, Hormel Fully Cooked Bacon, Poached Egg. Lunch: Baked Ruffles Cheddar and Sour Cream, 45 Calories & Delightful Wheat Bread, Creamy Peanut Butter, Low Sugar Concord Grape Jelly. Dinner: Poached Egg, Yukon Gold Potatoes. Snacks/Other: Peanut Butter Patties, great value original beef jerky, Smart Pop! (0 Trans Fat), Slow Churned Yogurt Blends - Chocolate Fudge Brownie. more...
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2728 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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