Weigh In record (no journal entry) for 12 December 2012
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219.2 lb
Lost so far: 12.8 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2012:
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1026 kcal
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Fat: 47.00g | Prot: 52.82g | Carb: 101.26g.
Lunch: Apple Juice, Green Beans, Grilled Chicken Breast, Honey Sauce (Packet), Biscuit, Cole Slaw. Dinner: Extra Creamy Whipped Cream, Lime Gelatin Dessert. Snacks/Other: Pork Rinds, Pecan Nuts . more...
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losing 26.6 lb a week
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