Weigh In record (no journal entry) for 12 December 2012
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139.4 lb
Lost so far: 0.3 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2012:
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1579 kcal
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Fat: 35.00g | Prot: 85.79g | Carb: 194.84g.
Breakfast: Double Fiber Bread (Oroweat), Ham and Cheese Scramble. Lunch: Classic Favorites Mini Rigatoni with Vodka Cream Sauce. Dinner: Singles Fat Free Sharp Cheddar Cheese, White Potatoes (Flesh and Skin, Baked), snap peas, 3-Color Deli Coleslaw, Baby Carrots, tomatoes, broccoli, mixed salad greens, Fat Free Caesar Italian Dressing, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Lite, HRML PORK RST ALWYS TEND 38589. Snacks/Other: Cool Whip Lite, Light Fat Free Yogurt - Strawberry, Air Popped Popcorn, Bliss Dark Chocolate, Red Raspberries, Jelly Beans, Light & Fit Yogurt - Vanilla, Genuine Draft 64, Champagne, Suisse Mocha Sugar Free. more...
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1939 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 47 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 12 hours and 43 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 4.2 lb a week
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