peas pod's Journal, 12 December 2012

120.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

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618 kcal

Fat: 15.40g | Prot: 29.59g | Carb: 93.53g.   Breakfast: Lettuce Salad with Assorted Vegetables, Grapefruit (Pink and Red and White). Lunch: duck, white rice. Dinner: Country Style Pork Sausage, celery, banana pepper, onion, beets. more...

1355 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...