b023953's Journal, 18 May 2019

Weigh In record (no journal entry) for 18 May 2019
108.2 lb Lost so far: 0 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2019:
1057 kcal Fat: 40.97g | Prot: 66.65g | Carb: 104.67g.   Breakfast: 菠蘿包, 麻花. Lunch: Kirkland 牛梅花肉片, 味王 王子麵 (50克), 雅方 薄荷巧克力冰淇淋, 杜老爺 瑞士巧克力冰淇淋. Dinner: 優菓甜坊 黑糖豆花. more...
1582 kcal Activities & Exercise: 健步車 - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
losing 4.6 lb a week

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