Weigh In record (no journal entry) for 17 May 2019
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144.4 lb
Lost so far: 19.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2019:
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2036 kcal
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Fat: 26.48g | Prot: 116.93g | Carb: 334.51g.
Breakfast: Garoto Chocolate Meio Amargo, Da Colônia Amendoim Torrado sem Pele, Café. Lunch: Ouro de Minas Palha Italiana, Maizena Amido de Milho, Vagem Cozida, Predilecta Milho Verde em Conserva, Seara Filé Mignon Suíno, Abóbora Moranga. Dinner: Sadia Filé Mignon Suíno, Abóbora Moranga, Vagem Cozida, Predilecta Milho Verde em Conserva. Snacks/Other: Gomets Anel de Frutas Ácidas, Dori Jubes. more...
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2444 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Stairs (Climbing Stairs) - 15 minutes, Sitting - 2 hours, Sleeping - 8 hours, Driving - 20 minutes, Cooking - 30 minutes, Resting - 11 hours and 35 minutes. more...
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gaining 1.5 lb a week
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