Weigh In record (no journal entry) for 12 December 2012
|
179.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 December 2012:
|
824 kcal
|
Fat: 40.83g | Prot: 66.80g | Carb: 44.98g.
Breakfast: Brown 'n Serve Turkey Sausage Links, G2 Perform 02 - Lemon-Lime, Egg, Traditional Half & Half, Reduced Fat Sharp Cheddar Cheese, Coffee (Brewed From Grounds, Decaffeinated) , 100% Liquid Egg Whites, Baby Spinach, Onions . Lunch: Crunchy Onion Chicken, Calorie Free Balsamic Vinaigrette, Baby Spinach. more...
|
|
2823 kcal
|
Activities & Exercise:
Exercise machine (fast) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ohilcheese's weight history
|