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Big dump this morning
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177.8 lb
Lost so far: 13.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2012:
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2123 kcal
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Fat: 56.79g | Prot: 76.70g | Carb: 317.87g.
Breakfast: Multigrain Bagel, Pure Irish Butter, Milk (Nonfat) , Freshly Brewed Coffee (Grande). Lunch: Fudge Cookies (Includes Trolley Cakes, Cake-Type), Carrot Cake with Icing, Potato Pancake Latkes Mix, Fruit Dessert, Plantains, Swedish Meatballs, Chicken Curry, Yellow Rice, Celery, Baby Carrots. Dinner: pita, Basmati Rice, chicken kabob. Snacks/Other: Dark Chocolate Intense Dark 72%, Bubble Gum. more...
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losing 9.8 lb a week
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