Weigh In record (no journal entry) for 18 May 2019
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156.5 lb
Lost so far: 15.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2019:
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1083 kcal
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Fat: 51.46g | Prot: 104.77g | Carb: 57.42g.
Breakfast: 統一 無糖豆漿, 煎雞蛋, 四季豆. Lunch: 拿坡里 烤雞翅, 蚵仔湯, 煮熟的綠色椰菜, 香菇, 海參. more...
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losing 6.2 lb a week
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