Weigh In record (no journal entry) for 12 December 2012
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153.6 lb
Lost so far: 26.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2012:
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1239 kcal
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Fat: 51.08g | Prot: 32.91g | Carb: 159.10g.
Breakfast: Sweet'n Low, Original Powder Creamer, Coffee, Fried Potatoes, Jalapeno Peppers, Flour Tortilla. Lunch: Potato Leek Soup, Cheese & Green Chile Tamales. more...
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losing 5.6 lb a week
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